A Whole Wheat Radio Video

Once in a while I try to tune into the old Whole Wheat Radio webcast just to see if I can catch ’em casting something unannounced. Nothing so far. But I did find a couple videos on YouTube. Here’s one from 2005 that features Excel guru, John Walkenbach, at the 87-second mark in his pre-banjo days. Quite the thrill.

More extensive videos can be found on YouTube channel for TomboUK.
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Two Friends in Ironman, Lake Placid

I have two friends competing in the Lake Placid Ironman tomorrow (July 24/11). It’s a 2.4 mile swim (3.9 km), followed by 112 mile bike ride (180 km), topped off with a 26.2 mile run (42.2 km).

We’ll be tracking them and checking out all the live updates all day tomorrow. It’ll take about 12 hours. Watch the informative parts of the video to see what they’re in for. It’s insane. They’re my new heroes.

Updates will appear in the comments.