with a few simple exercises, even computer geeks can lead longer healthier lives.
Legs: the most sensible suggestion is to purchase a racing pedal interface that you can control with your legs and feet. You will need to purchase a copy of Need For Speed, but your soft flabby legs will thank you.
Chest: It’s not going to be easy to tone those saggy man breasts. Your goal here should be to keep yourself out of a manziere until you’re at least twenty-five.