Just adding more of these foods to a bad diet won’t cause a drastic overnight weight loss. But adding them — even to a bad diet — will improve your health in some significant ways.
The five items are:
I don’t like cabbage. I grew kale in our garden once; it’ll grow in any weather; you cook it like cabbage. I love blueberries, and am too lazy to cook oatmeal. I don’t mind sardines; I tend to get the ones that come in a mustard sauce.