How to Run up a Wall and Flip

…while difficult and dangerous, it IS possible to run up a wall and flip. The move is called a “wall flip”. After plenty of training and experience, here are the steps you can take to complete this incredible (and potentially dangerous) move.

Note the things you’ll need to accomplish this:

• Good shoes
• A solid wall
• Supporters or Spotters (people to help you and make sure nothing goes wrong)
• Mats if available
• Directions to the nearest medical facility