Getting In Shape At The YMCA

I met with a personal exercise trainer today as part of my membership in the YMCA. Here’s the exercise program they gave me. The trainer said the weight is on the cautious side, and I can up-it if I feel it’s inadequate. I only learned how to use the computerized equipment today; I’ll be doing it in earnest tomorrow. Warm-up: 10 minutes on cardio equipment. For treadmill, 3 mph with

There’s No Need To Get Out Of Your Computer Chair

The Geek Workout ensures that… with a few simple exercises, even computer geeks can lead longer healthier lives. Some examples: Legs: the most sensible suggestion is to purchase a racing pedal interface that you can control with your legs and feet. You will need to purchase a copy of Need For Speed, but your soft flabby legs will thank you. Chest: It’s not going to be easy to tone those