Getting In Shape At The YMCA

I met with a personal exercise trainer today as part of my membership in the YMCA. Here’s the exercise program they gave me. The trainer said the weight is on the cautious side, and I can up-it if I feel it’s inadequate. I only learned how to use the computerized equipment today; I’ll be doing it in earnest tomorrow. Warm-up: 10 minutes on cardio equipment. For treadmill, 3 mph with

I Joined The YMCA

My daughter and wife joined the YMCA in Moncton about a month ago, mainly for the swimming. I’m a wimp when it comes to swimming; the water has to be warm as a bath: I hate cold water. I haven’t swam in 20 years because of that. Well, I was told the water in the new facility WAS warm, plus they used saltwater chlorination systems. So, I took my daughter