I have two friends competing in the Lake Placid Ironman tomorrow (July 24/11). It’s a 2.4 mile swim (3.9 km), followed by 112 mile bike ride (180 km), topped off with a 26.2 mile run (42.2 km).
We’ll be live updates all day tomorrow. It’ll take about 12 hours. Watch the informative parts of the video to see what they’re in for. It’s insane. They’re my new heroes.and checking out all the
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