I learned today that some “brown” bread (associated with being healthier than white bread) is actually:
Brown bread is not always more nutritious than white. In fact, the brown color is often just a marketing gimmick, just white bread with coloring added (like a fake tan). To tell if a brown bread is really more nutritious, read the label. If the first ingredient is “whole wheat,” this is a healthy food. If it says “bleached” or “enriched” flour, or just wheat flour, it is just colored white bread.
My family buys whole grain breads (organic if we can find it) when we don’t make our own. Still, it’s disturbing (but not surprising) to learn this.